Compare the 5 best posture correctors
How to test posture correctors
We tested each posture corrector, wearing them through the routines of daily life, to sit at an office to shop and work – for short and long periods, over several months. No one wants to have the impression of being attached in armor, so we have evaluated fatigue By focusing on comfort, breathable materials and adjustment. Material quality was a priority, and we kept an eye on signs of wear or damage after consistent use. Size inclusiveness was another major factor; We looked for options that were addressed to a range of body types. To ensure accessibilityWe have also made sure to test different types of posture correctors, traditional hugs with support support and portable devices improved by technology. Since there is not many clinical data comparing these gadgets, we learned from first-hand experience: have we personally felt a notable difference in our posture?
More accessories to try
Photography: Branch
Branch An adjustable laptop is $ 65: If you work at an office, a simple change is to configure it to be as ergonomic as possible. This branch laptop stand is our favorite. It is easily adjustable in height and angle, and super robust. If you can also add a monitor with a separate keyboard and mouse, you can be even more comfortable sitting. If you have a larger budget, consider a standing office and an excellent office chair – we have tested several in our best home office equipment guide.
Gaiam yoga strap for $ 10: If you already have a long yoga strap, you can easily make your own shoulder shoulder for temporary use – a yoga teacher recommended that for use during a course. Every day yoga also sells affordable options, but all of them work mainly. According to Yoga Professor Kathryn Budig: Wrap the strap around your back, just around the base of your scapula or your bra line, and pull excess evenly in front of you. Bring each end to your shoulders and crisscross them behind you, making a x shape on your back. Bring the straps to the front, pulling your shoulders back and loop it at the front. The length of the strap you need depends on your body, including the size of the shoulders and the chest, but we recommend at least 10 feet. Everything that is smaller will probably be more painful than helpful.
Final advice and advice
Try yoga and other exercises. A sedentary lifestyle is a simple one -way ticket for a bad posture. Yoga, in particular, has been presented as a way to better post. When I comply with my practice, I notice that I sit down and that I stand above outside the studio, almost instinctively. If you are not in yoga, the reinforcement exercises of the heart such as boards and thoracic presses are also an option. Alternatively, the incorporation of morning stretches in your routine will do wonders.
Look for a health professional. A doctor, a physiotherapist or a chiropractor can help you find a corrector that supports the problematic areas of your body, or orient yourself towards an alternative solution that does it. In addition, if you suffer from neck or lower back pain, cyphosis or scoliosis, always consult a health professional before trying any home remedy.
Frequently asked questions
Your spine naturally has three curves: at your neck (cervical column), in the middle of the back (thoracic spine) and at the lower back (lumbar column). A good alignment should not add additional curvature to any of these sections. Here are some general directives:
- Your head should be above your shoulders and the top of your shoulders should be above your hips. If you are standing, keep your feet at a distance from the hip. Most of your weight should be on the balls of your feet.
- If you sit down, keep your feet flat on the ground, knees folded at 90 degrees and your ankles separated. If you cannot reach the ground, a footrest can help you.
The writers of the natural posture explain that a bad posture – fix with your shoulders forward – leads the mild muscles of your chest to tighten, which in turn feels uncomfortable to sit straight. Bad posture is not just a question of flight. Bad alignment can also come from genetics, injuries or repetitive movements. “A bad posture is anything Also Long, ”according to Smith.
We faced ourselves on screens, bound bins on a dominant shoulder and we rely on a hip while standing. Your workstation configuration often hinders your posture, and how you also sit down. Are your feet flat on the ground, knees and hips at a 90-degree angle? Or are you, like me, guilty to break one leg under the other? Over time, these habits throw your unbalanced body. Here are some tips on how to configure your ergonomic desk for work or game.
How do posture correctors work?
Posture correctors are not a single size remedy for the back or leaning back. Consider them as a soft little alarm clock for your muscles – those who have relaxed while you look at your laptop. These tools arise in all forms and conceptions, but the best approach the muscle imbalances created by our daily habits. They are not supposed to keep you in place (and if they do it, it’s a red flag). Too rigid correctors can really weaken your muscles by doing all the work for you.
Instead, posture correctors are more like training wheels. They guide your body towards better alignment, then let your muscles take over. “I would compare him to when you were a child and your mom pushed you to sit directly at the dinner table,” said doctor Matthew Smith. “The objective is not to wear this forever. The goal is to be able to change your posture by yourself from here.”
Are posture correctors sure to use daily?
Yes (ISH), but not all dayAnd you wouldn’t want to. Posture correctors are designed for short -term use. Wearing a whole day can turn against your nucleus and making your body which depends on an external crutch. “I would only put it a few minutes here and there as a reminder,” recommends Smith.
Some correct posture and portable devices are milder, making them better suited to longer periods, but it is often the exception. To be sure, see the specific product instructions. I found them useful in short gusts – like when I’m at my office or cooking. As Smith says: “We just try to remember to come back and fight against gravity.”
What are we testing then?
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