Cold freezing coffee in an ice cream tray makes this chocolate smoothie Loaded with caffeine without diluting the flavor of Moka, as you would with ice cubes. It’s slightly sweet with Pique dates and pumped with proteins thanks to the plain Greek yogurt.
Active time: 5 minutes Total time: 4 hours, 5 minutes
MOKA smoothie with cold brewing
Ingredients
- 1 1/3 cup (310 ml) Cold brewing coffee, frozen in cubes
- 1/2 cup (113 g) 2% Greek Yogurt Nature
- 1/2 cup (118 ml) 2% of milk or non -sweet almond milk
- 2 Medjool dates, stung
- 1 1/2 tablespoon of non -sweet cocoa powder
- 1/2 teaspoon of vanilla extract
Instructions
Pour the coffee in an ice cube tray and freeze until it is solid, about 4 hours.
Place yogurt, milk, dates, cocoa powder and vanilla in a mixer and treat until smooth consistency. Scrape the sides of the mixer. Add the coffee ice cubes and mix until smooth. Pour into glasses and serve immediately.
SERE: 2 | Size service: 1 1/4 cups per portion
Nutrition (by portion):
Calories: 170; Total gras: 3.5 g; Saturated fat: 2G; Monounsaturated fat: 0.4 g; Cholesterol: 15 mg; Sodium: 52 mg; Carbohydrates: 26g; Food fiber: 3G; Sugar: 22g; Protein: 12g
Please note: This analysis was completed using the 2%milk ingredient option.
Original publication date: July 26, 2023
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The Mocha smoothie in Cold Brew appeared first on Myfitnesspal Blog.
