Kate Hudson has finally revealed how she managed to find peace.
For those who don’t know, the 46-year-old American actress and singer has had an exceptionally busy year, as she starred in several projects, including playing Isla Gordon in the Netflix comedy series. Running point to his intense portrayal in the recently released musical biopic Song sung in blue.
By discussing with PEOPLE magazine about finding peace during a very dynamic year, Hudson shared, “There’s a great quote that I love, and I say it all the time. It’s called ‘Contentment is a discipline.'”
She explained: “The things that have made me feel at peace are not easy things. They are things that are part of the way you choose to live.”
THE Deep water horizon The star then confessed that the feeling of peace “comes from the feeling of liberation,” which ultimately “comes from having less attachment to things and expectations of things.”
“Once you let go of your attachment and expectations that things are supposed to be a certain way, you can find a lot more peace in your life,” Hudson said.
However, she finds attachments “difficult” because “we’re all very attached to things, and we’re all inundated with how things are supposed to be or what they’re supposed to look like.” In fact, you have to actively work to detach yourself from these things… It’s not an easy thing to do.
For this mother of three, meditation is the only solution to maintaining peace of mind, as she explains: “Some people think it’s woo-woo, but actually you start with [with] Buddhism is like meditating, taking time for yourself and tuning into yourself, what really, really matters is the everyday.
“Everyday life is so important. It’s so important because everything can be so complicated. There’s so much going on. It can feel incredibly overwhelming in this world right now,” Kate Hudson noted.
Before concluding, it is pertinent to mention that Song sung in blue was released on December 25, 2025.
