Depression is a disease that affects approximately 5% of the adult population in the world and the symptoms of the disease can have a negative impact on a person’s life.
However, the diet and the physical activity of a person play a major role in reducing the risk of depression.
In recent months, researchers have pointed out how food choices, exercises and medicines used to deal with other diseases may have an impact on the risk of developing depression.
Drugs and Ozempic are linked to a lower risk of depression. The condition is linked to a number of physical diseases, including diabetes. Data suggest that diabetics are twice as likely as diabetes without diagnosis of depression, according to Medical news today.
In addition, oranges can reduce the risk of illness by 20%. As established previously, the diet plays an important role in maintaining remote depression and a study published in the journal Microbiome In November 2024, deepened a little deeper into the details.
The study concluded that people who eat an orange every day can reduce their risk of depression by 20%.
The main study of the study, MD Raaj Mehta, said in a press release that “only one average orange per day” can keep depression at a distance.
In addition, moderate or vigorous exercise can also help reduce the risk of depression and other brain conditions. Research which should be presented in early April 2025 suggests that a moderate to vigorous exercise in a lower risk of developing a range of neuropsychiatric diseases such as dementia and depression.
