The inflammation that broke out my sciatica seems to be clearing up. The discomfort no longer interferes with sleep at night, and I carefully crawl my training, so far, without workforce. Wednesday, I was able to roll for an hour and even launched shorter intervals and strength training on bikes. I was ready to go back if there had been pain referring to my left leg of sciatica, but fortunately, I did not have to do it. Thursday, I was able to resume my strength in the upper body which was also well tolerated. Yesterday I went to a 90 -minute fast race. Now, I just have to keep improving myself, but watch out for the temptation to go too hard, which could lead to a step back.
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I am a mechanical engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have an interest in life for outdoor activities and physical form. I had the two hips replaced and a replacement of the heart valve due to a genetic condition. This blog tells my adventures by remaining active despite these bumps on the road. See all articles by Bionicolduy
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