Many people decide that they would exercise starting tomorrow or go to the gym, but they never do it.
Some people give up on their physical transformation before achieving their weight loss goals because they fail to lose weight despite several diet and workout programs.
Morning routines are the key to unlocking your maximum fat loss potential. Your metabolism is one of the most important factors when it comes to losing weight, and good morning habits after an all-night fast can help burn fat.
Simple, strategic habits can make a big difference in your health and weight.
Hydrate:
Water is essential for boosting your metabolism and digestion. The human body is 70% water, and when you are well hydrated, all of your body’s processes run smoothly and more efficiently, including the calorie burning process.
So, whenever you wake up with a dry throat, especially in winter when you are under heavy blankets, it is not just your throat that is crying out for water but all your muscle tissues, so drink plenty of water before you start the day.
Exercise
Due to the long night of fasting, your body is in a state of increased metabolic activity, also called excess post-exercise oxygen consumption, or EPOC.
This afterburn effect keeps your metabolism elevated for hours after your workout, allowing you to burn calories even when you’re physically inactive.
Good breakfast
Protein is the building block of muscle. It is also a superfood for anyone looking to lose weight, as it has a high thermal effect.
Breakfast is one of the most important meals to start the day and adding a protein-rich breakfast to it gives you a head start. Your body spends more energy digesting, absorbing and processing protein than carbohydrates or fats.
