Banana and apple bring sweetness to this recipe, while the complexity of cardamom brings all the flavors together in a perfectly balanced smoothie. If you prefer to use a spoon rather than a straw, you can add more oatmeal to thicken it.
Ingredients
- 10 ounces (300 ml) unsweetened soy milk
- 1 banana, frozen
- 1/2 apple
- 2 tablespoons of oatmeal
- 1/2 teaspoon ground cardamom
Instructions
Add all ingredients to a blender and blend until smooth.
For: 1 | Serving size: 1 smoothie
Nutrition (per serving): Calories: 315; Total fat: 7 g; Saturated fat: 1 g; Monounsaturated fat: 1 g; Polyunsaturated fat: 4 g; Cholesterol: 0 mg; Sodium: 99 mg; Carbohydrates: 53g; Dietary fiber: 7 g; Sugar: 28g; Protein: 13g
Originally published February 6, 2019; Updated January 2026
The article Banana Smoothie appeared first on the MyFitnessPal blog.
