Do you have trouble falling asleep? I tried this sleepwoman sleeping girl and the results surprised me

My team of CNET sleep experts and I are still looking for the best ways to have a good night’s sleep. Between testing the mattresses and the search for melatonin supplements, we take the time to check the videos of viral social networks. Naturally, when the “Sleepy Girl Mocktail” did its tricks on Tiktok and Instagram last year, I had to test its claim to be a sleepless drink while trying it for myself.

A week before I sit down to write this article, when the drink became popular, I went to the store looking for ingredients. In the juice of my local audience, each shelf was filled with rows of cranberry, apple, beets, tomatoes, various V8s and prune juice. But when I reached the organic juice shelf, an entire section was completely empty. The tangy cherry juice had disappeared.

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It is not a unique experience. This seems to happen whenever there is a new Tiktok viral trend. Whether fashion or an intriguing trend of skin care, Tiktok pushes people in waves to new products. All Tiktok trends are not safe – take nyquil chicken videos, for example. So, the “sleeping girl, is this a good idea?

I have been writing everything about sleep for years now. Here is a vision of a sleep expert on drowsiness drowsiness, and if I think it’s worth tracking your local grocery store for new tangled cherry juice expeditions.

What is the sleepwalking girl?

While the original creator, Gracie Norton, first published the recipe for drowsiness drowsiness in March in March 2023, the trend seemed to resume the dryer. The creators of Tiktok shared their favorite cocktail recipes, which brought the sleepy girl without tail in the conversation. Although the cocktail is like a daily non -alcoholic drink, its ingredients encourage restful sleep.

This drink is simple to make. First, start with a drink – it could be a cocktail glass, a wine glass or an ordinary glass – and fill it with about half a cup of tangy cherry juice. It is important to obtain tangy cherry juice which is not full of added sugar; It should be 100% pure cherry juice, ideally not concentrate. Then mix for about a teaspoon for a tablespoon of magnesium powder and complete with ice and sparkling water or a soda of your choice. Creators tend to use prebiotic soda – Olipap Or Make pop-cassey are options that we have seen – which contain less sugar and have friendly advantages.

These measures are not accurate. You can add as much cherry or sparkling water as you wish. It is important to follow the recommended portion of your chosen magnesium supplement, as some people can react to too much magnesium initially.

Sleepy ingredients in somnolent

• Ice
• Half a cup of tangy cherry juice
• A teaspoon for a tablespoon of magnesium powder
• Sparkling water or soda (generally Olipap Or Make pop-cassey))

How does tangy cherry juice help you sleep?

Although all cherries contain small amounts of melatonin, tangy cherries seem to contain more and can even improve the quality of your sleep and insomnia. According to a 2018 study exploring the effects of acidic cherry juice on insomnia, the juice contained tryptophan which increased sleep time and sleep effectiveness in patients with insomnia. Tryptophan, also found in foods such as turkey and whole milk, is an amino acid that helps the body make melatonin. In simple terms, tangy cherry juice contains natural amino acids that help say to the body when it is time to fall asleep.

How does magnesium help you sleep?

Acidulated cherry juice is not the only ingredient inducing sleep in the sleepy girl without tail. Added magnesium supplements also have an impact on sleep. Magnesium is an essential mineral that the body uses to support the immune system, produce energy, maintain healthy bones and muscles and even maintain regular heart rate. There are more than 300 biochemical functions throughout the body that require magnesium. In addition, magnesium can help calm your nervous system and possibly reduce cortisol levels in the body. It can also increase melatonin production in the body. Studies have shown that this can increase sleep and help those who find it difficult to fall asleep.

What type of magnesium is the best for sleep?

When you choose your magnesium supplement for your sleepy drowsiness, there are a few options. The magnesium glycinate is preferable to sleep. This type helps for relaxation and is easily absorbed by the body. Try to avoid magnesium oxide because it is mainly used to relieve constipation.

My experience with the viral sleep trend

Since I saw near a grocery store, I checked almost every day so that the tangy cherry juice returns in stock. A week has passed and either I missed it, or Tiktok had eliminated my local audience from all tangy cherry juices in the predictable future. I contacted myself Buy a bottle on Amazon Instead (it is cheaper to buy in store). Once my Amazon package is, I was finally able to try a sleepwaller for myself.

I made my first cocktail without alcohol for about an hour and a half before bed. I first took two magnesium capsules – because I had no powder magnesium – and I took out a wine glass and ingredients. I poured about half a cup of organic acidic cherry juice into my glass and I filled it with ice. Finally, I completed it with an orange flavor poppi. He had the taste of a fruit punch.

Despite its name, the cherry juice is sweet. I expected it to have a similar taste for a pure cranberry juice – which I often drink (mixed with water) for its health benefits. The tangy cherry juice reminds me of the softness of grape juice. It mixes well with the flavored poppi that I chose, as I imagine that it would do it with any flavored drinking with fruit.

Although I cannot talk about its taste with powdered magnesium, the sleepwalking cocktail had a taste like a alcohol milk. It was soft and pleasant. I was surprised to see that it was even a little too sweet for me, especially just before going to bed. I am someone who chooses salty rather than soft, so it could be the perfect amount of sweetness for someone else.

About 30 minutes later, I felt tired. It was as if I had taken 5 mg of melatonin and I was ready for the bed. I immediately fell asleep that night.

Does the sleepy girl laugh?

The sleepy girl without a tail really helped me fall asleep. Its two main ingredients – tangy cherry juice and magnesium – have been scientifically proven to induce drowsiness. Acidulated cherry juice increases melatonin production and magnesium decreases cortisol, promotes relaxation and sleep and regulates gaba production in the brain. You don’t necessarily need to mix the two to feel the effects. You can take one without the other and vice versa. Together, the ingredients are a safe, efficient and natural sleep aid.

While I found the alcohol notation too sweet to drink every night, I plan to exchange the poppi for the water from Seltzer. This should help reduce sugar. If you do not want to increase your blood sugar before bed, teas based on plants, especially those containing a camomile or Valérian root, are a good alternative. Plant -based tea is another aid with natural sleep, and the root of chamomile and Valerian has proven to promote relaxation and sleep.

Overall, the Sleepy Girl sleepwalking is a simple drink that everyone can taste. If you don’t want to take a melatonin supplement at night, this easy and natural sleeping help could suit you. Talk to your doctor before mixing drugs, such as blood pressure drugs, with tangy cherry juice.